Yoga & Women's Retreats & Trainings in Italy
Tara Nature Retreat
Join a transformative yoga or wellness retreat in the heart of Umbria, Italy. Whether you're looking to deepen your practice, reconnect with nature, or simply rest, Tara Nature Retreat is the perfect setting for experiences of reconnection and healing.
We welcome yogis of all levels, no previous yoga or meditation experience is necessary. Materials for classes are provided, really all you need is comfy clothing and an open heart.
We are reachable from Rome and Rome Fiumicino airport: how to get here.
Retreats & Yoga Trainings
Sat 02 MayTara Nature RetreatMay 2 to 8, 2026. Return to yourself.
Wed 13 MayTara Nature RetreatMay 13 to 17, 2026. Community, accountability & embodiment
Sun 14 JunProvincia di PerugiaJune 14 to 19, 2026 - A retreat to explore the sweetness of yoga, nature, adventure and life
Tue 11 AugProvincia di PerugiaAugust 11 to 15, 2026. Values & Integrity.
Fri 21 AugTara Nature RetreatAug 21 to 30, 2026 - 60h Total Yoga Nidra Teacher Training Course (TTC) in Nature with Uma Dinsmore Tuli, Italy
Sat 05 SeptTara Nature RetreatSep 5 to 11, 2026. Integrate, connect, and awaken intuition.
Impressions of Tara Nature Retreat, Italy
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Explore photos of our Nature paradise.
Why do a yoga retreat in Italy at Tara Nature Retreat?
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Tara Nature Retreat is in pristine Nature, immersed in an oak forest, amidst birds, humming insects, and wildlife. You can swim in a refreshing river or in our deep swimming pool as well :).
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The co-founders live at Tara Nature Retreat year round and are veteran yoga teachers. Caroline and Timothy have over a decade in teaching experience and the "walk their talk" when it comes to personal transformation - they made vision, left their city jobs, transformed a piece of land, and built Tara Nature Retreat from the ground up. They know what it takes to change deeply rooted habits and live the life of your dreams.
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We have all the yoga equipment you will need, plus a large outdoor yoga deck and indoor Yoga Shala where we can practice no matter the weather.
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Food! We love food! Caroline wrote and published a cookbook and we attract the very best of yoga retreat chefs.
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We are about 5 degree Celsius cooler than Rome, due to our 400m elevation, the surrounding forest, and breezes on our hilltop. We have a 15m pool to enjoy the very best of summer vibes :).
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Tara Nature Retreat is only 90 minute drive from Rome and there is a direct shuttle bus from Rome FCO international airport and Rome Tiburtina train station.
Why book a yoga retreat in Italy?
A yoga retreat in Italy offers a holistic experience blending food, culture, and nature, making it an enriching journey for both the body and the soul.
1) Food: Italy is renowned for its delicious cuisine, rich in fresh ingredients and bursting with flavors. A yoga retreat in Italy allows participants to savour authentic Italian dishes prepared with locally sourced produce. From indulging in homemade pasta and pizza to enjoying farm-fresh vegetables and olive oil, every meal becomes a celebration of taste and nourishment, aligning with the principles of yoga that emphasize mindful eating and connection to the earth.
2) Culture: Italy is steeped in history and culture, providing a unique backdrop for self-reflection and exploration during a yoga retreat. Participants can immerse themselves in the country's artistic heritage by visiting iconic landmarks such as the Colosseum, the Vatican City, or the Renaissance marvels of Florence. Engaging in cultural activities like wine tastings, cooking classes, or attending traditional festivals offers a deeper understanding of Italian life and values, fostering personal growth and connection.
3) Nature: Italy's diverse landscapes, from the serene countryside to the breathtaking coastline, provide the perfect setting for yoga practice and meditation. Whether practicing asanas amidst rolling vineyards, meditating by tranquil waters or finding inner peace surrounded by the majestic peaks, nature becomes a source of inspiration and renewal. Exploring Italy's natural wonders through hiking, biking, or simply basking in the beauty of its scenic vistas allows participants to reconnect with themselves and the world around them.
Overall, a yoga retreat in Italy offers a transformative experience where participants can nourish their bodies with wholesome food, enrich their minds with cultural exploration, and rejuvenate their spirits amidst the beauty of nature, creating lasting memories and a deeper sense of well-being.