Wild Woman: Women's Yoga Retreat in Italy
May 2 to 8, 2026. Come home to yourself.
Time & Location
02 May 2026, 15:00 – 08 May 2026, 11:00
Tara Nature Retreat , Vocabolo I Fossi, 20, 06059 Todi PG, Italy
About the Retreat
Settle into a tranquil yoga retreat nestled in the heart of Umbria, with everything you need to release the stressors of city life
Your body will slowly unwind with daily yoga, meditation, journaling, meals to fuel your mind and body, and heart-centred workshops like cacao ceremonies, sound baths, and fire rituals.
You’ll reconnect with your body, awaken your intuition, and explore your creativity in a supportive circle of women.
Return home clear in mind, soft in body, and open in heart.
More info & registration at: House of Somatics
About the Teacher: Consuelo Cogrossi is an experienced yoga teacher, somatic coach, retreat host and an avid living-room dancer. She believes the body holds deep wisdom which we often forget when our minds are too busy. Consuelo invites you to slow down and reconnect, so you can rediscover the part of you that knows how to move with ease, strength, and intuition. With her warm, grounded presence, she blends yoga, somatic coaching, sound, and ceremonial cacao, all practices she has lived and embodied first. Her teaching is real, honest, and designed for modern life. Wherever you are, Consuelo welcomes you to reconnect, to trust your body, and the quiet power within.
Frequently Asked Questions
How many people will be on this yoga retreat?:
Spaces are limited to 12 people. This is a women’s only yoga retreat, though I do run other retreats where all genders are welcome. Spots go fast so be sure to book soon!
What type of food can I expect?
At Tara Nature Retreat they believe that food is medicine, cooking is an art and sharing a meal is an expression of love. Every meal is designed to nourish your mind and body, whilst also being utterly delicious!
Is it suitable for vegetarians and vegans?
All meals are vegetarian and include a wide variety of cuisines, ranging from traditional Italian flavours to spiced Asian fusion.
You can expect a table full of healthy, hearty dishes prepared with love. We appreciate all sweet things in life, so don’t worry, there will be dessert. Meals can also be adapted to suit vegan diets.
Please let us know in advance if you have any dietary restrictions or allergies/intolerances so that we can do our best to accommodate your needs in the most delicious way possible.
What should I pack?
We’ll send you a full packing list once you book but you’ll need comfortable yoga clothes, light layers, swimwear, practical shoes and an open heart and mind!
How do I get there?
Tara Nature Retreat is a 2.5 hours drive from Rome Fiumicino Airport. We can assist in arranging a shared airport transfer:
Mercedes van (8 seats + driver): €400 per trip
Mercedes car (3 seats + driver): €350 per trip
You can also take a train to Rome Tiburtina (train station) and then a bus from Rome to Todi. The journey takes approximately 3 hours and costs €16. From Todi, a taxi to the retreat costs between €20-€50, depending on the number of passengers.
You can also fly into Perugia Airport, which is about 50 minutes from the retreat centre:
Mercedes car (3 people + driver): €150 per trip
Should I come alone or bring a friend?
That’s totally up to you! Many of our guests are solo travellers and always welcomed (they typically end up leaving with new friends too). You’re welcome to book a single room or select the double option, either with a friend or to chat to someone new.
More info & registration at: House of Somatics
What a Day Looks Like...
Wake up to the sound of birds and stillness, enjoy a cup of tea before walking to the outdoor yoga deck surrounded by oak forest. Take a deep breath and relax...
7:30 Morning Yoga
10:00 Nourishing Brunch
11:00 Workshop or Excursion
15:00 Snacks
14:00 - 17:00 Free Time
Enjoy a siesta, relax by the pool, reflect in the garden.
*For the 200hr Teacher Training there will be an afternoon session from 15:30-17:00
17:30 Evening Yin Yoga
19:00 Wholesome Dinner & Dessert!
20:00 Evening Activity
Some days there may be an evening activity such as Yoga Nidra or a Fire Ritual.
Deep Sleep & Sweet Dreams
Rooms
Shared Room
Shared Room in the Guesthouse, with twin beds in a spacious room and a shared bathroom.
Our Shared Rooms are:
Moon, Water, Earth & Spirit
Private Room
Private Room in the Guesthouse, with double bed in a cozy room and a shared bathroom.
Our Private Rooms are:
Sun, Air & Fire
Private Glamping
Outdoor clamping in our spacious garden, with mattress and a shared bathroom in the guesthouse. Our Glamping Options are: African Tent or
Bring your own tent
*Only available from June -Sept.
Guest Experiences
"I visited this magical place with my partner and it's exactly as expected, and more. A true nature retreat where the stillness and beauty of the natural environment can be felt and seen. If you're looking for a place to rediscover the connection with mother earth and yourself then this is a perfect choice. Caroline and Tim are some of the kindest, most knowledgeable hosts and I would highly recommend visiting them for a retreat. There's yoga, wholesome nutrition, mindfulness practice, joyful togetherness, peaceful sunrises. Exactly what we all need to recharge!"
— Jade
"Tara Nature Retreat is an exceptional retreat center located in a serene and quiet area, surrounded by the beauty of nature. From the moment I arrived, the warm and kind-hearted people welcomed me, creating a sense of belonging. The picturesque setting, with lush greenery and vibrant flora, provided a tranquil ambiance for yoga sessions. The skilled instructors guided us through practices suitable for all levels, fostering growth and self-discovery. This is a sanctuary for those seeking a nature-filled escape with loving people and enriching experiences. My time here left me rejuvenated and grateful, and I'm eager to return soon."
— Tommy
Photos & Impressions
About the Co-Founders
Caroline
Travelling the world, Caroline discovered yoga at 19 and continued with a dedicated personal practice that gave her a sense of stability in all her movement. Recognising the powerful transformation that happens during a retreat, she has spent the past five years hosting her own yoga retreats and immersions in Italy and Bali. As a certified 500hr Elemental Yoga Teacher & Yoga Therapist, passionate foodie and holistic health coach she has found her soul work in creating healing retreats, offering one-on-one coaching sessions and writing. She has written two books: This is for You and Nature's Calling. With a new cookbook just out! Growing up in East Africa, Caroline was raised with a deep respect for Mother Nature and has deepened this connection through her travels, way of life and, now, the manifestation of Tara Nature Retreat. Her favorite colour is green, she loves mangoes and singing Disney songs.
Timothy
Timothy's journey to personal transformation began with a wander through India in 2003. This was the pivot point for years of practice in the yogic & buddhist traditions. He has completed over 500hr Hatha Yoga and Yoga Nidra certified trainings, and is a passionate educator in both yoga and in the natural sciences. Timothy integrates psychology, non-violent communication, and buddhist philosophy into his guidance, coupled with his intuition and sense of personal truth. His wish for all is an improved understanding of our inner experiences and our habitual interactions day to day. Timothy supports guests with building the grit and volition necessary to bring about personal transformation within this lifetime. Timothy's favourite colour is blue, enjoys ecstatic dance, chess, good food, philosophical conversations and his heart warms when guiding singing circles around a campfire.