Time & Location
29 Mar 2024, 13:00 – 01 Apr 2024, 13:00
Tara Nature Retreat, Vocabolo I Fossi, 20, 06059 Todi PG, Italy
About the Retreat
Our signature yoga retreat in Italy to celebrate the new beginnings of Spring! Recharge your body and soul with cleansing foods, nourishing yoga, playful movement and healing time in Nature. A special event to start Tara Nature Retreat, with daily yoga, delcious cleansing meals, ecstatic dance, singing circles, fire ritual and much more. The essence is to create a week of rejuvenating activites that will leave you feeling reborn and infused with natural energy.
During your stay with us you will have plenty of opportunities to deepen your practice. We offer gentle, playful yoga sessions daily; with guided meditation and pranayama (breathing techniques). We welcome yogis of all levels, no previous yoga or meditation experience is necessary. Materials for classes are provided, bringing your own mat is optional. Really all you need is comfy clothing and a smile :)
Whether you are recovering from illness or a period of intense stress, feeling out of balance or disconnected to yourself, or just looking for a long weekend to recharge, relax and be present with the beauty that is life, come join us for a week of celebrating the fresh energy and new beginings of Spring!
7:30 - 9:00 Morning Yoga
9:00 Nourishing Breakfast
10:30 - 12:00 Workshop or Excursion
13:00 Delicious Lunch
14:00 - 17:00 Free Time for siesta, relax by the pool, reflect in the garden or book a massage
17:30 - 19:00 Evening Yin Yoga or Dance
19:00 Wholesome Dinner
*20:00 Some days there may be an evening activity like Yoga Nidra or a Fire Ritual.
Included in Your Stay:
- 3 nights accommodation (optional: add a day before or after the retreat)
- Nourishing breakfast, lunch & dinner
- Daily morning yoga classes
- Fire ritual
- Singing circle
- Ecstatic dance
- Nature walks
- Peaceful immersion in the Italian countryside
- Free Wifi (though we recommend to take a break from it...)
- Tea, water and fresh fruit available all day
Shared Room at 575 EUR
Private Room at 775 EUR
About the Teachers:
Travelling the world, Caroline discovered yoga at 19 and continued with a dedicated personal practice that gave her a sense of stability in all her movements. Recognising the powerful transformation that happens during a retreat, she has spent the past five years hosting her own yoga retreats and immersions in Italy and Bali. As a certified 500hr Elemental Yoga Teacher & Yoga Therapist, passionate foodie and holistic health coach she has found her soul work in creating healing retreats, offering one-on-one coaching sessions and writing. She has written two books: This is for You and Nature's Calling. With a new cookbook on the way! Growing up in East Africa, Caroline was raised with a deep respect for Mother Nature and has deepened this connection through her travels, way of life and, now, the manifestation of Tara Nature Retreat. Her favourite colour is green, she loves mangoes and singing Disney songs.
Timothy's journey to personal transformation began with a wander through India in 2003. This was the pivot point for years of training in the yogic, shamanic, and buddhist traditions. He has completed over 500hr Hatha Yoga and Yoga Nidra certified trainings, and is a passionate educator in both yoga and in the natural sciences at the university of his PhD. Timothy integrates psychology, non violent communication, and buddhist philosophy into his guidance, coupled with his intuition and sense of personal truth. His guidance and writings aim for improved understanding of our inner experiences, our habitual interactions all around us, and with building the grit and volition necessary to bring about personal transformation within this lifetime. Timothy loves ecstatic dance, chess, good food, philosophical conversations and his heart warms when guiding singing circles around a campfire.
We look forward to nourishing you!