Relax & Recharge Retreat
May 24-30, 2025 Come back to yourself in this relaxing yoga retreat in nature
Time & Location
24 May 2025, 16:00 – 30 May 2025, 13:00
Provincia di Perugia, Vocabolo I Fossi, 20, 06059 Todi PG, Italy
About the Retreat
In this 6-day retreat, we enjoy the very best of Italian living and take a break in nature to relax, unwind, and reconnect to the lightness within. Enjoying the sweet spring bliss with gentle morning yoga overlooking the trees, relaxing by the pool and taking time for yourself. We offer morning & evening yoga, delcious meals, nature walks and plenty of space for you to do your own thing. Read a book by the pool, nap in a hammock, receive a private coaching session. This is a time for you to enjoy rest and recovery while being taken care of and nourished by nature.
The setting is Tara Nature Retreat – a hill-top Italian villa, immersed in an oak forest, with all the comforts of home and the peace of nature. It is filled with pleasant shade, swinging hammocks, a large, 15 metre swimming pool, and various walks to a cool river, a roman bridge or an Italian hamlet atop of the valley. The  local, organic food will be served to nourish the body and enjoy the delciousness of Italian cuisine in a healthy way. The centre is far from any noise sources, yet less than 2 hours from Rome, and easily accessible by car, train, or plane.
Our cool spring mornings begin with a gentle yoga practice, followed by some time for reflection with some journal promts and a delicious brunch. Your afternoon is free and you may want to  enjoy a siesta, walks in nature, reading in the hammock, swimming in the pool, connect with other participants or simply enjoy time by yourself. There may be an optional afternoon session like Restorative Yoga, Yin Yoga or dance, followed by a candlelight dinner.Â
Indulge in the experience of yin and restorative yoga to truly deepen your practice both physically and spiritually. During your week with us you will loosen your joints, clear your mind, and through deep relaxation you will find greater ability to connect with your intuition. Within the retreat you will learn grounding meditations and breathing techniques to improve health and balance emotions. You will be deeply nourished by delicious food, healing practices and good company.
Retreat into Nature to connect back to Yourself!
Daily Schedule:
07:30 Â Morning tea & fruit
08:00 Â Yoga & Meditation Practice
09:30 Â Reflection & Journaling
10:00 Â Bountiful Brunch
Freetime - writing, enjoying the cool pool, hike, siesta, Â book a coaching session
15:00 Afternoon snack
17:30 Â Optional Session - yin/restorative yoga, dance, singing circle
19:00Â Â Wholesome Dinner
Included in your stay:
* 5 Morning Yoga Classes
* 4 Optional Afternoon Sessions
* 5 Nights accommodation
* Nourishing brunch, dinner & snacks
* Reflection & Journaling
* Esctatic dance
* Singing circle
* Nature walks - Qi Gong at the river
* Free Wifi (though we recommend to take a break from it...)
* Tea, water and fresh fruit available all day
* Organic vegetarian meals and healthy snacks
* Refreshing 15m Swimming Pool
* Quiet setting surrounded by nature to relax and enjoy the spring :)
All-inclusive price:
Shared Room - 950 EUR
Private Room - 1,350 EUR
*Payment in multiple instalments possible
What a Day Looks Like
Wake up to the sound of birds and stillness, enjoy a cup of tea before walking to the outdoor yoga deck surrounded by oak forest. Take a deep breath and relax...
7:30 Morning Yoga
10:00 Nourishing Brunch
11:00 Workshop or Excursion
15:00 Snacks
14:00 - 17:00 Free Time
Enjoy a siesta, relax by the pool, reflect in the garden.
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*For the 200hr Teacher Training there will be an afternoon session from 15:30-17:00
17:30 Evening Yin Yoga
19:00 Wholesome Dinner & Dessert!
20:00 Evening Activity
Some days there may be an evening activity such as Yoga Nidra or a Fire Ritual.
Deep Sleep & Sweet Dreams
Rooms
Shared Room
Shared Room in the Guesthouse, with twin beds in a spacious room and a shared bathroom.
Our Shared Rooms are:
Moon, Water, Earth & Spirit
Private Room
Private Room in the Guesthouse, with double bed in a cozy room and a shared bathroom.
Our Private Rooms are:
Sun, Air & Fire
Private Glamping
Outdoor clamping in our spacious garden, with mattress and a shared bathroom in the guesthouse. Our Glamping Options are: African Tent or
Bring your own tent
*Only available from June -Sept.
Guest Experiences
"I visited this magical place with my partner and it's exactly as expected, and more. A true nature retreat where the stillness and beauty of the natural environment can be felt and seen. If you're looking for a place to rediscover the connection with mother earth and yourself then this is a perfect choice. Caroline and Tim are some of the kindest, most knowledgeable hosts and I would highly recommend visiting them for a retreat. There's yoga, wholesome nutrition, mindfulness practice, joyful togetherness, peaceful sunrises. Exactly what we all need to recharge!"
— Jade
"Tara Nature Retreat is an exceptional retreat center located in a serene and quiet area, surrounded by the beauty of nature. From the moment I arrived, the warm and kind-hearted people welcomed me, creating a sense of belonging. The picturesque setting, with lush greenery and vibrant flora, provided a tranquil ambiance for yoga sessions. The skilled instructors guided us through practices suitable for all levels, fostering growth and self-discovery. This is a sanctuary for those seeking a nature-filled escape with loving people and enriching experiences. My time here left me rejuvenated and grateful, and I'm eager to return soon."
— Tommy
Photos & Impressions
About the Teachers & Founders
Caroline
Travelling the world, Caroline discovered yoga at 19 and continued with a dedicated personal practice that gave her a sense of stability in all her movement. Recognising the powerful transformation that happens during a retreat, she has spent the past five years hosting her own yoga retreats and immersions in Italy and Bali. As a certified 500hr Elemental Yoga Teacher & Yoga Therapist, passionate foodie and holistic health coach she has found her soul work in creating healing retreats, offering one-on-one coaching sessions and writing. She has written two books: This is for You and Nature's Calling. With a new cookbook just out! Growing up in East Africa, Caroline was raised with a deep respect for Mother Nature and has deepened this connection through her travels, way of life and, now, the manifestation of Tara Nature Retreat. Her favorite colour is green, she loves mangoes and singing Disney songs.
Timothy
Timothy's journey to personal transformation began with a wander through India in 2003. This was the pivot point for years of training in the yogic, shamanic, and buddhist traditions. He has completed over 500hr Hatha Yoga and Yoga Nidra certified trainings, and is a passionate educator in both yoga and in the natural sciences at the university of his PhD. Timothy integrates psychology, non violent communication, and buddhist philosophy into his guidance, coupled with his intuition and sense of personal truth. His guidance aims for improved understanding of our inner experiences, our habitual interactions all around us, and with building the grit and volition necessary to bring about personal transformation within this lifetime. Timothy's favourite colour is blue, enjoys ecstatic dance, chess, good food, philosophical conversations and his heart warms when guiding singing circles around a campfire.