Radiance: A Summer Solstice Celebration
June 20 to 24, 2026
Time & Location
20 Jun 2026, 15:00 – 24 Jun 2026, 11:00
Provincia di Perugia, Vocabolo I Fossi, 20, 06059 Todi PG, Italy
About the Retreat
AWAKEN THE LIGHT WITHIN
As the sun reaches its highest point in the sky, we gather in the wild beauty of Italy to celebrate light, life, and connection.Radiance is an invitation to return to your natural brilliance — the glow that lives within your body, your heart, and your being.
For five days, you’ll immerse yourself in yoga, somatic practices, breathwork, ritual, and dance — surrounded by forest, river, and the vibrant stillness of early summer.A retreat to remember who you are when you slow down, breathe deeply, and let your light shine freely.
Retreat Highlights
Each day invites you deeper into connection — with yourself, each other, and the Earth.
Your Retreat Includes
✨ 5 days / 4 nights surrounded by nature, just 2 hours from Rome✨ Daily yoga, Breathwork & Somatic Embodiment Sessions✨ Cacao Ceremony, Ecstatic Dance & Summer Solstice Fire Ceremony✨ Flower Crown Crafting✨ River Hike & Guided Earth Meditation✨ Farm-to-Table Meals prepared by our Retreat Chef✨ Time for Rest, Play, and Creative expression✨ Soulful Community in an Intimate, Nurturing Setting
What is not included:
Air-Fare
Transport to and from Tara Nature Retreat (find all infos to easy arrival here)
Ad-On Wellness Sessions (can be arranged while there)
Visa
Retreat Sample Day
🌞 Morning PracticeAwaken with yoga, breathwork, and somatic embodiment to ground and energize your system.
🌿 Nourishing Meals & RestSavor organic, local, and farm-fresh meals prepared by our retreat chef — vibrant, nourishing, and full of life. Rest, journal, or nap under the trees.
💫 Afternoon ExplorationsWorkshops and somatic relating practices to deepen your awareness, connection, and emotional expression.
💃 Evening RitualsEcstatic dance, fire ceremony, and flower crown making — to celebrate beauty, light, and the sweetness of early summer.
🌊 Nature ImmersionsRiver hike and Earth meditation by the water, grounding your body and recharging your spirit.
Through yoga, I guide students to discover the innate wisdom of their bodies and minds.
My classes weave together Vinyasa, Hatha, Yin, Restorative, and Bhakti styles, offering a holistic approach to well-being. Beyond the mat, I facilitate Somatic Breathwork, Cacao Ceremonies, Moon Rituals, and Plant Medicine Journey.As a Mentor and Somatic Coach I am here to support you on your journey in creating opportunities for deeper exploration and personal growth. I invite you to join me on this path of self-discovery and healing. 200 h RYT Vinyasa/Hatha Yoga (Kula Collective)100 h RYT Yin & Restorative Yoga (Karli Durga Excursion) 50 h Bhakti Yoga (Janet Stone)Somatic Breathwork Facilitator (trauma informed)Vegan Ayurvedic Nutritionist
Registration directly with Sonja at:
https://sonjaandyoga.com/summer-solstice-radiance-light-yoga-reteat-italy-june/
A typical day at Tara Nature Retreat
Wake up to the sound of birds and stillness, enjoy a cup of tea before walking to the outdoor yoga deck surrounded by oak forest. Breath and relax...
Morning Yoga
Nourishing Food
Workshop or Excursion
Delicious Surprises
Free Time
Evening Yoga
Wholesome Dinner
Evening Activity
Deep Sleep
Rooms
Shared Room
Shared Room in the Guesthouse, with twin beds in a spacious room and a shared bathroom.
Our Shared Rooms are:
Moon, Water, Earth & Spirit
Private Room
Private Room in the Guesthouse, with double bed in a cozy room and a shared bathroom.
Our Private Rooms are:
Sun, Air & Fire
Private Glamping
Outdoor glamping in our spacious garden, with mattress & frame and a shared bathroom in the guesthouse.
Guest Experiences
"I visited this magical place with my partner and it's exactly as expected, and more. A true nature retreat where the stillness and beauty of the natural environment can be felt and seen. If you're looking for a place to rediscover the connection with mother earth and yourself then this is a perfect choice. Caroline and Tim are some of the kindest, most knowledgeable hosts and I would highly recommend visiting them for a retreat. There's yoga, wholesome nutrition, mindfulness practice, joyful togetherness, peaceful sunrises. Exactly what we all need to recharge!"
— Jade
"Tara Nature Retreat is an exceptional retreat center located in a serene and quiet area, surrounded by the beauty of nature. From the moment I arrived, the warm and kind-hearted people welcomed me, creating a sense of belonging. The picturesque setting, with lush greenery and vibrant flora, provided a tranquil ambiance for yoga sessions. The skilled instructors guided us through practices suitable for all levels, fostering growth and self-discovery. This is a sanctuary for those seeking a nature-filled escape with loving people and enriching experiences. My time here left me rejuvenated and grateful, and I'm eager to return soon."
— Tommy
Photos & Impressions
About the Co-Founders
Caroline
Travelling the world, Caroline discovered yoga at 19 and continued with a dedicated personal practice that gave her a sense of stability in all her movement. Recognising the powerful transformation that happens during a retreat, she has spent the past five years hosting her own yoga retreats and immersions in Italy and Bali. As a certified 500hr Elemental Yoga Teacher & Yoga Therapist, passionate foodie and holistic health coach she has found her soul work in creating healing retreats, offering one-on-one coaching sessions and writing. She has written two books: This is for You and Nature's Calling. With a new cookbook just out! Growing up in East Africa, Caroline was raised with a deep respect for Mother Nature and has deepened this connection through her travels, way of life and, now, the manifestation of Tara Nature Retreat. Her favorite colour is green, she loves mangoes and singing Disney songs.
Timothy
Timothy's journey to personal transformation began with a wander through India in 2003. This was the pivot point for years of practice in the yogic & buddhist traditions. He has completed over 500hr Hatha Yoga and Yoga Nidra certified trainings, and is a passionate educator in both yoga and in the natural sciences. Timothy integrates psychology, non-violent communication, and buddhist philosophy into his guidance, coupled with his intuition and sense of personal truth. His wish for all is an improved understanding of our inner experiences and our habitual interactions day to day. Timothy supports guests with building the grit and volition necessary to bring about personal transformation within this lifetime. Timothy's favourite colour is blue, enjoys ecstatic dance, chess, good food, philosophical conversations and his heart warms when guiding singing circles around a campfire.