Nourish: Nature Immersion
Yoga. Meditation. De-Stress. April 29 - May 5
Time & Location
29 Apr 2023, 15:00 – 05 May 2023, 15:00
Provincia di Perugia, Vocabolo I Fossi, 20, 06059 Todi PG, Italy
About the Retreat
Nourish: Nature Immersion is a holistic experience into deep regeneration, connection, relaxation, transformation and stress release.This is about nourishing yourself on all levels!
The yoga retreat is built as an Elemental Journey, flowing through the different elements of Earth, Water, Fire, Air and Spirit. We will combine several practices, methodologies and tools to allow for deep nourishment and a vibrant spring regeneration. These include:
++ Kundalini Yoga
++ Restorative & Yin Yoga
++ Three Vegetarian Meals per day
++ Yoga Nidra
++ Meditation
++ Mindfulness
++ Breathwork
++ Dance
++ Nature Walks
++ Fire Ritual
++ Singing Circle
++ Sharing Circles
++ Contemplation
++ Journaling
++ Stress-release Workshops
++ Relaxation
++ Regenerative Silence
++ Optional Massage and Private Coaching sessions
This restorative retreat welcomes everybody, whether you have never practised yoga or meditation before or whether you are an advanced practitioner. The journey will impact you deeply and will gently guide you towards a deeper connection with yourself, your body, your intuition, your relationships and your life. At Nourish: Nature Immersion you will find a warm community, powerful practices, transformative wisdom and a stunning nature presence all around.
If you are looking for a regenerative and uplifting break from the stresses of daily life, join us at Nourish: Nature Immersion!
An example of our daily schedule:
7:30 - 9:00 Â Â Kundalini Yoga Activation
9:00 - 11:00 Â Â Breakfast & free time
11:00 - 13:00 Â Workshop
13:00 - 14:00 Â Lunch
14:00 - 17:30 Â Relax, massages, private sessions
17:30 - 19:00 Â Restorative and Yin Yoga
19:00 - 20:30 Â Dinner
20:30 - 22:00 Â Activity or personal time
All-inclusive price:
Shared Room - 1,295 EUR
Private Room - 1,595 EUR
*Payment in multiple instalments possible
EARLY BIRD OFFER: Book by Feb 23 2023 and receive 195 EUR off!
About the Teachers:
About Rossana
Rossana is the Co-Founder & Co-Owner of Elevate Studio, a Kundalini Yoga & Meditation Certified Teacher (500 hr), a Certified Shakti Dance Facilitator, and a HR Manager. She completed several training in various forms of meditation, mindfulness, yoga, breathwork, and other spiritual and healing practices in Bali, Thailand, California, Eritrea and India. Since 2016, she has been leading meditation, yoga and wellbeing sessions, offering talks at conferences, festivals and teacher trainings. She founded the Zurich Meditation Meetup Group and co-founded The Women Circle Group, as well as recorded stress-detox and breathing meditations for the Breathing Room app with 10K+ downloads. Her greatest passion is to support people in their inner liberation and personal development journey. Additionally, her mission is to bring more awareness into Business. Find out more on her website.
About Caroline
Travelling the world, Caroline discovered yoga at 19 and continued with a dedicated personal practice that gave her a sense of stability in all her movements. Recognising the powerful transformation that happens during a retreat, she has spent the past five years hosting her own yoga retreats and immersions in Italy and Bali. As a certified 500hr Elemental Yoga Teacher & Yoga Therapist, passionate foodie and holistic health coach she has found her soul work in creating healing retreats, offering one-on-one coaching sessions and writing. She has written two books: This is for You and Nature's Calling. With a new cookbook on the way! Growing up in East Africa, Caroline was raised with a deep respect for Mother Nature and has deepened this connection through her travels, way of life and, now, the manifestation of Tara Nature Retreat. Her favourite colour is green, she loves mangoes and singing Disney songs.
We look forward to nourishing you!
What a Day Looks Like
Wake up to the sound of birds and stillness, enjoy a cup of tea before walking to the outdoor yoga deck surrounded by oak forest. Take a deep breath and relax...
7:30 Morning Yoga
9:00 Nourishing Breakfast
10:30 Workshop or Excursion
13:00 Delicious Lunch
14:00 - 17:00 Free Time
Enjoy a siesta, relax by the pool, reflect in the garden.
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*For the 200hr Teacher Training there will be an afternoon session from 15:30-17:00
17:30 Evening Yin Yoga
19:00 Wholesome Dinner & Dessert!
20:00 Evening Activity
Some days there may be an evening activity such as Yoga Nidra or a Fire Ritual.
Deep Sleep & Sweet Dreams
Rooms & Prices
Shared Room
1.175 EUR
Shared Room in the Guesthouse, with twin beds in a spacious room and a shared bathroom.
Our Shared Rooms are:
Moon, Water, Earth & Spirit
Private Room
1.675 EUR
Private Room in the Guesthouse, with double bed in a cozy room and a shared bathroom.
Our Private Rooms are:
Sun, Air & Fire
Private Glamping
1.175 EUR
Outdoor clamping in our spacious garden, with mattress and a shared bathroom in the guesthouse. Our Glamping Options are: African Tent or
Bring your own tent
*Only available from June -Sept.
Guest Experiences
"I visited this magical place with my partner and it's exactly as expected, and more. A true nature retreat where the stillness and beauty of the natural environment can be felt and seen. If you're looking for a place to rediscover the connection with mother earth and yourself then this is a perfect choice. Caroline and Tim are some of the kindest, most knowledgeable hosts and I would highly recommend visiting them for a retreat. There's yoga, wholesome nutrition, mindfulness practice, joyful togetherness, peaceful sunrises. Exactly what we all need to recharge!"
— Jade
"Tara Nature Retreat is an exceptional retreat center located in a serene and quiet area, surrounded by the beauty of nature. From the moment I arrived, the warm and kind-hearted people welcomed me, creating a sense of belonging. The picturesque setting, with lush greenery and vibrant flora, provided a tranquil ambiance for yoga sessions. The skilled instructors guided us through practices suitable for all levels, fostering growth and self-discovery. This is a sanctuary for those seeking a nature-filled escape with loving people and enriching experiences. My time here left me rejuvenated and grateful, and I'm eager to return soon."
— Tommy
Photos & Impressions
About the Teachers & Founders
Caroline
Travelling the world, Caroline discovered yoga at 19 and continued with a dedicated personal practice that gave her a sense of stability in all her movement. Recognising the powerful transformation that happens during a retreat, she has spent the past five years hosting her own yoga retreats and immersions in Italy and Bali. As a certified 500hr Elemental Yoga Teacher & Yoga Therapist, passionate foodie and holistic health coach she has found her soul work in creating healing retreats, offering one-on-one coaching sessions and writing. She has written two books: This is for You and Nature's Calling. With a new cookbook just out! Growing up in East Africa, Caroline was raised with a deep respect for Mother Nature and has deepened this connection through her travels, way of life and, now, the manifestation of Tara Nature Retreat. Her favorite colour is green, she loves mangoes and singing Disney songs.
Timothy
Timothy's journey to personal transformation began with a wander through India in 2003. This was the pivot point for years of training in the yogic, shamanic, and buddhist traditions. He has completed over 500hr Hatha Yoga and Yoga Nidra certified trainings, and is a passionate educator in both yoga and in the natural sciences at the university of his PhD. Timothy integrates psychology, non violent communication, and buddhist philosophy into his guidance, coupled with his intuition and sense of personal truth. His guidance aims for improved understanding of our inner experiences, our habitual interactions all around us, and with building the grit and volition necessary to bring about personal transformation within this lifetime. Timothy's favourite colour is blue, enjoys ecstatic dance, chess, good food, philosophical conversations and his heart warms when guiding singing circles around a campfire.