Meditation & Pranayama Teacher Training (50h)
June 27 to July 3, 2026
Time & Location
27 Jun 2026, 15:00 – 03 Jul 2026, 07:00
Tara Nature Retreat, Vocabolo I Fossi, 20, 06059 Todi PG, Italy
About the Retreat
// 50hrs MEDITATION & PRANAYAMA Teacher Training with Alexa & Anne // Tara Nature Retreat, Italy
27th June - 3rd July 2026
A training retreat to learn, reset, and deepen your practice - at the meeting point of ancient tradition and modern science.
Meditation and conscious breathing have been practiced for thousands of years - and today, neuroscience is catching up. This 50-hour immersive training brings both worlds together. You’ll explore meditation and breath through a dual lens: the wisdom of Eastern traditions and the clarity of Western scientific research. Expect a rich blend of practice, philosophy, and physiology that will not only deepen your understanding but also transform your personal relationship to stillness, presence, and the breath.
Co-led by Alexa Mattes and Anne Eberhardt, this training is designed as a retreat in the heart of Italy. Think spacious days filled with guided practices, outdoor time, nourishing food, silence, connection to Nature, and the kind of learning that lands in both body and mind.
Whether you are a yoga teacher, a mindfulness practitioner, or simply someone longing to go deeper, this program will give you the tools to understand meditation and breath - and to share them with clarity and confidence.
Come as you are. Leave grounded, inspired, and equipped with practices that genuinely support modern life.
// KEY CONTENT
Foundations of Meditation & Breath
Historical background
Traditional & modern approaches
Scope of practice & possible benefits
Posture, relaxation, grounding
The inner journey
Meditation lineages & practices
Developing attention & presence
Focused attention vs. open-monitoring techniques
Still vs. moving meditation
Daily practice or various techniques
Breath superpower
Breathing techniques (traditional & modern)
Ratios, breath holds & depth of practice
Prana, vayus & the subtle body
Daily practice of various techniques
Anatomy, physiology & neuroscience
Anatomy & physiology of the respiratory & nervous systems
Breath-body-mind connections
Stress regulation & neuroplasticity
Transformative learning & how meditation changes the brain & self
The art of guiding meditation & breath practices
How to teach, hold space & communicate effectively
Finding your teacher's voice (spoiler - no need for a fake meditation one!)
Language, tone, pacing
Guided vs. unguided
Designing sessions & supporting integration
Trauma sensitivity & safety
Working with obstacles & challenges
Common difficulties & skilful responses
Emotional surfacing & regulation
Adapting instructions to meet students' needs
Integration, ethics & embodiment
Living the practice & teaching from authenticity
Ethics & presence as a teacher
Self-reflection & personal growth
Business opportunities & sharing the practice with others
More info & registration at: link
A typical day at Tara Nature Retreat
Wake up to the sound of birds and stillness, enjoy a cup of tea before walking to the outdoor yoga deck surrounded by oak forest. Breath and relax...
Morning Yoga
Nourishing Food
Workshop or Excursion
Delicious Surprises
Free Time
Evening Yoga
Wholesome Dinner
Evening Activity
Deep Sleep
Rooms
Shared Room
Shared Room in the Guesthouse, with twin beds in a spacious room and a shared bathroom.
Our Shared Rooms are:
Moon, Water, Earth & Spirit
Private Room
Private Room in the Guesthouse, with double bed in a cozy room and a shared bathroom.
Our Private Rooms are:
Sun, Air & Fire
Private Glamping
Outdoor glamping in our spacious garden, with mattress & frame and a shared bathroom in the guesthouse.
Guest Experiences
"I visited this magical place with my partner and it's exactly as expected, and more. A true nature retreat where the stillness and beauty of the natural environment can be felt and seen. If you're looking for a place to rediscover the connection with mother earth and yourself then this is a perfect choice. Caroline and Tim are some of the kindest, most knowledgeable hosts and I would highly recommend visiting them for a retreat. There's yoga, wholesome nutrition, mindfulness practice, joyful togetherness, peaceful sunrises. Exactly what we all need to recharge!"
— Jade
"Tara Nature Retreat is an exceptional retreat center located in a serene and quiet area, surrounded by the beauty of nature. From the moment I arrived, the warm and kind-hearted people welcomed me, creating a sense of belonging. The picturesque setting, with lush greenery and vibrant flora, provided a tranquil ambiance for yoga sessions. The skilled instructors guided us through practices suitable for all levels, fostering growth and self-discovery. This is a sanctuary for those seeking a nature-filled escape with loving people and enriching experiences. My time here left me rejuvenated and grateful, and I'm eager to return soon."
— Tommy
Photos & Impressions
About the Co-Founders
Caroline
Travelling the world, Caroline discovered yoga at 19 and continued with a dedicated personal practice that gave her a sense of stability in all her movement. Recognising the powerful transformation that happens during a retreat, she has spent the past five years hosting her own yoga retreats and immersions in Italy and Bali. As a certified 500hr Elemental Yoga Teacher & Yoga Therapist, passionate foodie and holistic health coach she has found her soul work in creating healing retreats, offering one-on-one coaching sessions and writing. She has written two books: This is for You and Nature's Calling. With a new cookbook just out! Growing up in East Africa, Caroline was raised with a deep respect for Mother Nature and has deepened this connection through her travels, way of life and, now, the manifestation of Tara Nature Retreat. Her favorite colour is green, she loves mangoes and singing Disney songs.
Timothy
Timothy's journey to personal transformation began with a wander through India in 2003. This was the pivot point for years of practice in the yogic & buddhist traditions. He has completed over 500hr Hatha Yoga and Yoga Nidra certified trainings, and is a passionate educator in both yoga and in the natural sciences. Timothy integrates psychology, non-violent communication, and buddhist philosophy into his guidance, coupled with his intuition and sense of personal truth. His wish for all is an improved understanding of our inner experiences and our habitual interactions day to day. Timothy supports guests with building the grit and volition necessary to bring about personal transformation within this lifetime. Timothy's favourite colour is blue, enjoys ecstatic dance, chess, good food, philosophical conversations and his heart warms when guiding singing circles around a campfire.