Spring Easter Retreat
Apr 18 to 21, 2025 - Enjoy the sunshine and fresh air at our signature Easter Yoga Retreat, Italy.
Time & Location
18 Apr 2025, 15:00 – 21 Apr 2025, 11:00
Tara Nature Retreat, Vocabolo I Fossi, 20, 06059 Todi PG, Italy
About the Retreat
For a taste of the retreat experience, here is a video of our previous, sold-out Easter Spring Retreat from last year:Â Instagram Video.
Retreat Description:
Our signature yoga retreat in Italy to celebrate the new beginnings of Spring! Recharge your body and soul with cleansing foods, nourishing yoga, playful movement and healing time in Nature. A special event to start the season at Tara Nature Retreat, with daily yoga, delcious cleansing meals, ecstatic dance, singing circles, fire ritual and much more. The essence is to create a long weekend of rejuvenating activites that will leave you feeling infused with natural energy.
During your stay with us you will have plenty of opportunities to deepen your practice. We offer gentle, playful yoga sessions daily; with guided meditation and pranayama (breathing techniques). We welcome yogis of all levels, no previous yoga or meditation experience is necessary. Materials for classes are provided, bringing your own mat is optional. Really all you need is comfy clothing and a smile :)
Whether you are recovering from illness or a period of intense stress, feeling out of balance or disconnected to yourself, or just looking for a long weekend to recharge, relax and be present with the beauty that is life, come join us for a week of celebrating the fresh energy and new beginings of Spring!
We've locked in an amazing chef and long-time friend, Dominique, from South Africa. Â Please come with a healthy appetite!
Daily Schedule:
07:00 - 08:00 Â Breakfast
08:00 - 09:30 Â Morning Yoga - by Timothy (Hatha Yoga, with touches of vinyasa and yin) or Caroline (Hatha yoga with the 5 elements and restorative yoga)
09:30 - 10:00 Â Â Time for reflection - journalling, walking, integration, enjoying tea or coffee
10:00 - 11:30 Â Bountiful Brunch
11:30 - 13:30 Â Tour of Tara (Sat), walk to the river and Qi Gong (Sun)
13:30 - 16:00 Â Freetime for siesta, reflect in the garden, reading in our cozy Villa, get to know us, or enjoy a hike in Nature
16:00 - 17:00 Â Optional group activity
17:00 - 18:00 Â Evening Yin Yoga (Sat) or Restorative Yoga (Sun)
18:30 - 20:00 Â Wholesome Dinner
20:00 -21:00 Â Evening Fire in or outside the Villa, and spontaneous guitar session if the group requests it :)
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Included in Your Stay​:
​3 nights accommodation (optional: add a day after the retreat)
3 morning fruit & nut platters with coffee & tea - available all day long
3 bountiful brunches from our gifted chef
3 evening dinners from our gifted chef
3 Â morning yoga classes
2 evening yin or restorative yoga classes
Optional activities of ecstatic dance & singing circle
Nature hike  and Qi Gong at a nearby river, followed by a silent walk home
2 afternoons to do whatever you like in our nature paradise
Free Wifi (though we recommend to take a break from it...)
2 evening fires - if we're outside, enjoy our view of the Milky Way galaxy and the sound of owls and other night birds
All-inclusive price:
Shared Room at 650 EUR
Private Room at 875 EUR
Early bird offer:
Book by Jan 31, 2025 and receive 75 EUR off the price
Transport :
Book a 90-min bus journey with Flix or Sulga from Rome Tiburtina to get Todi (PIan di Porto). We arrange for a Taxi from there.
Note: Do not use Google Maps to plan your journey - use our webpage "How to get here" to comfortably arrive from Rome.
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About the Teachers:
About Caroline
Travelling the world, Caroline discovered yoga at 19 and continued with a dedicated personal practice that gave her a sense of stability in all her movements. Recognising the powerful transformation that happens during a retreat, she has spent the past five years hosting her own yoga retreats and immersions in Italy and Bali. As a certified 500hr Elemental Yoga Teacher & Yoga Therapist, passionate foodie and holistic health coach she has found her soul work in creating healing retreats, offering one-on-one coaching sessions and writing. She has written two books: This is for You and Nature's Calling. With a new cookbook on the way! Growing up in East Africa, Caroline was raised with a deep respect for Mother Nature and has deepened this connection through her travels, way of life and, now, the manifestation of Tara Nature Retreat. Her favourite colour is green, she loves mangoes and singing Disney songs.
About Timothy
Timothy's journey to personal transformation began with a wander through India in 2003. This was the pivot point for years of training in the yogic, shamanic, and buddhist traditions. He has completed over 500hr Hatha Yoga and Yoga Nidra certified trainings, and is a passionate educator in both yoga and in the natural sciences at the university of his PhD. Timothy integrates psychology, non violent communication, and buddhist philosophy into his guidance, coupled with his intuition and sense of personal truth. His guidance and writings aim for improved understanding of our inner experiences, our habitual interactions all around us, and with building the grit and volition necessary to bring about personal transformation within this lifetime. Timothy loves ecstatic dance, chess, good food, philosophical conversations and his heart warms when guiding singing circles around a campfire.
We look forward to nourishing you!
What a Day Looks Like
Wake up to the sound of birds and stillness, enjoy a cup of tea before walking to the outdoor yoga deck surrounded by oak forest. Take a deep breath and relax...
7:30 Morning Yoga
10:00 Nourishing Brunch
11:00 Workshop or Excursion
15:00 Snacks
14:00 - 17:00 Free Time
Enjoy a siesta, relax by the pool, reflect in the garden.
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*For the 200hr Teacher Training there will be an afternoon session from 15:30-17:00
17:30 Evening Yin Yoga
19:00 Wholesome Dinner & Dessert!
20:00 Evening Activity
Some days there may be an evening activity such as Yoga Nidra or a Fire Ritual.
Deep Sleep & Sweet Dreams
Rooms
Shared Room
Shared Room in the Guesthouse, with twin beds in a spacious room and a shared bathroom.
Our Shared Rooms are:
Moon, Water, Earth & Spirit
Private Room
Private Room in the Guesthouse, with double bed in a cozy room and a shared bathroom.
Our Private Rooms are:
Sun, Air & Fire
Private Glamping
Outdoor clamping in our spacious garden, with mattress and a shared bathroom in the guesthouse. Our Glamping Options are: African Tent or
Bring your own tent
*Only available from June -Sept.
Guest Experiences
"I visited this magical place with my partner and it's exactly as expected, and more. A true nature retreat where the stillness and beauty of the natural environment can be felt and seen. If you're looking for a place to rediscover the connection with mother earth and yourself then this is a perfect choice. Caroline and Tim are some of the kindest, most knowledgeable hosts and I would highly recommend visiting them for a retreat. There's yoga, wholesome nutrition, mindfulness practice, joyful togetherness, peaceful sunrises. Exactly what we all need to recharge!"
— Jade
"Tara Nature Retreat is an exceptional retreat center located in a serene and quiet area, surrounded by the beauty of nature. From the moment I arrived, the warm and kind-hearted people welcomed me, creating a sense of belonging. The picturesque setting, with lush greenery and vibrant flora, provided a tranquil ambiance for yoga sessions. The skilled instructors guided us through practices suitable for all levels, fostering growth and self-discovery. This is a sanctuary for those seeking a nature-filled escape with loving people and enriching experiences. My time here left me rejuvenated and grateful, and I'm eager to return soon."
— Tommy
Photos & Impressions
About the Teachers & Founders
Caroline
Travelling the world, Caroline discovered yoga at 19 and continued with a dedicated personal practice that gave her a sense of stability in all her movement. Recognising the powerful transformation that happens during a retreat, she has spent the past five years hosting her own yoga retreats and immersions in Italy and Bali. As a certified 500hr Elemental Yoga Teacher & Yoga Therapist, passionate foodie and holistic health coach she has found her soul work in creating healing retreats, offering one-on-one coaching sessions and writing. She has written two books: This is for You and Nature's Calling. With a new cookbook just out! Growing up in East Africa, Caroline was raised with a deep respect for Mother Nature and has deepened this connection through her travels, way of life and, now, the manifestation of Tara Nature Retreat. Her favorite colour is green, she loves mangoes and singing Disney songs.
Timothy
Timothy's journey to personal transformation began with a wander through India in 2003. This was the pivot point for years of training in the yogic, shamanic, and buddhist traditions. He has completed over 500hr Hatha Yoga and Yoga Nidra certified trainings, and is a passionate educator in both yoga and in the natural sciences at the university of his PhD. Timothy integrates psychology, non violent communication, and buddhist philosophy into his guidance, coupled with his intuition and sense of personal truth. His guidance aims for improved understanding of our inner experiences, our habitual interactions all around us, and with building the grit and volition necessary to bring about personal transformation within this lifetime. Timothy's favourite colour is blue, enjoys ecstatic dance, chess, good food, philosophical conversations and his heart warms when guiding singing circles around a campfire.